Instructors Intro

Carlton

Carol

Certified Personal Trainer, TRX instructor & Yoga Instructor**  
With over a decade of experience in fitness, Carol Cheng is a NASM-certified Personal Trainer and TRX-qualified instructor (specializing in small and large groups), complemented by 400 hours of yoga training (Hatha Yoga and Yoga Therapy certifications from Anahata School of Yoga). Her journey began with a lifelong passion for bodyweight training, which evolved into a dedicated career post-parenthood.  
Carol expertly blends dynamic bodyweight circuits with yoga-inspired deep stretching in her private sessions, offering a holistic approach to strength and flexibility. She also leads TRX group classes and personalized training, having previously taught at The Yoga Room. Her methodology reflects a fusion of functional fitness, mindfulness, and therapeutic movement, empowering clients to achieve balanced wellness.  
*Certifications:* NASM-CPT, TRX Group Training, 200hr Hatha Yoga, 200hr Yoga Therapy.  
*Specializations:* Bodyweight Conditioning, Yoga Stretch Integration, TRX Suspension Training.

Natalie

Natalie used to be a Drama stage performer. Started on 2012, she transferred her passion onto the aerial stage and became Hong Kong’ Aerial Silks Coach & Performer.
She fell in love with Barre & Pilates after trying it in 2015. She likes that it can improve her sports performance, especially strengthen core, and is particularly effective in training body balance , alignment and reshape. She obtained the BarreAmped Certificate and Polestar Mats & Reformer Certificate in 2016 & 2018.
Beyond the years, she has performed in numerous commercial events in Hong Kong and Macau. Meanwhile she has been invited to participate her aerials in different media shoots, etc: Carlsberg、AIA 、Sky100、Four Seasons 、HKCEC  、Sportsoho 、ViuTV …
Natalie has trained in many countries, like UK, Australia, Germany, France, Thailand, Singapore and Macau. And she has over 13 years of teaching experience, She is very happy to share her knowledge with her students.

Carrie

As a dedicated yogi, a passionate yoga teacher and a lawyer, Carrie realizes the importance in maintaining balance in all aspects of life. The gentle stretches in yoga practice serve as a vital pause, a sanctuary that allows Carrie to slow down and reconnect with herself especially working in a constantly high-stress environment with a busy schedule. It is a healing journey and it calms her and brings her back to the present moment and grounding her amidst the chaos.
After obtaining 200-hour yoga teacher training with Samrat Dasgupta in 2022 and 40-hour Yoga Teachers Mentorship Program with Icy Lin in 2023, Carrie has been conducting regular personalized yoga sessions tailored for different students’ ability and needs throughout these 3 years.  She hosts beginner friendly classes, specialized themed classes and stretch classes for both office workers and elderly. Carrie cultivates mindfulness and serenity not only in her self-practice but also for her students, guiding them to find their own peace and balance in order to keep a healthy physical and mental state in their daily lifestyle.

At El Sol Wellness Studio, Carrie teaches deep stretch and she will utilize props such as bolsters, straps and yoga blocks to asssit students into poses for a fulfilling experience. Carrie’s blissful morning stretch class is perfect for office workers as it melts their stress, recharge and prepare them for a full day ahead. Carrie also teaches specified stretch classes focusing on different body parts (e.g. heart opening stretch for shoulders, chest and maintaining a healthy spine; and stretches for releasing tension in the lower body parts like hips and hamstrings), increasing flexibility and better mobility, which are open to all ages and levels as Carrie provides options and variations of stretch poses for everyone

Janet

Janet is a Nike Yoga Trainer in Hong Kong. With over 1000 hours of training and a practice spanning since 2004, she is skilled in various yoga styles and techniques. Janet's training includes Dharma yoga, Wheel Yoga, Yin Yoga, Acroyoga, Prenatal/Postnatal yoga, as well as holistic wellness practices like Sound Healing and Ostheo-Thai massage. She understands the importance of a functional approach to yoga, considering different body types and conditions. Janet also finds balance and grounding through yoga, which fuels her passion to teach and share. She is dedicated to continuous learning and looks forward to growing alongside her students.

Cherry

- over 8 years of Pilates experience
- Comprehensive studio ( Basi)
- ⁠mat(Basi )
Intensive Refomer (STOTT)
 Gyrotonic @ pully tower & JSB

 Over 15 years of dancing in Hong along and World tour concert
dance teaching
Hip hop , jazz , jazz fun

Tavia

Tavia is a certified instructor with years of experience in teaching, especially Vinyasa Yoga and
Aerial Yoga. She has been instructing since 2019. Her first intention to engage with yoga was to
seek improvement on her postures as she suffered from Scoliosis for many years. Through daily
yoga practice that engages and strengthens core stability muscles, her spine condition has been
significantly reconciled.
Rather than seeking to perform the most perfect or difficult asanas (postures), Tavia believes that
yoga is about learning and rediscovering your own body through refining different stances and
enriching the wellness of the body itself. It begins with correct pranayama (breathing methods),
then gradually engages in more challenging techniques. Her approach on teaching is mindful and
personalised, also tailored to each student's unique body goals.
Certified Mat Yoga Teacher & Aerial Yoga Teacher

US Yoga Alliance RYT 200, 

70 hours Advanced Aerial yoga
20 hours Backcare Therapy
85 hours Yoga Therapy

21 hours Anatomy Trains in Motion

Reiki Energy Healing Lv2

Tibetan Singing bowls Therapist

Chair Yoga instructor
Yoga Nidra

Sean

Sean is an elite PT, fitness instructor, holistic nutritionist and health coach.
He is a black belt in taekwondo, where he’s competed nationally in the UK. His discipline and passion for martial arts at a young age has led him to develop numerous effective programs on fitness and nutrition for his clients. He is also a competitive swimmer at the nationals in the UK where he studied and graduated from. Sean specialises in posture, strength and conditioning, rehab therapy, functional movement and body composition training.
His training style is best described as fun, versatile and challenging

Tiffany

自小開始學習芭蕾舞，直至完成芭蕾舞表演級後，我轉而學習jazz funk，最終成為專業舞蹈員。曾經為香港各大明星伴舞，擁有超過十年的教學經驗。

Mon

香港動作特技演員 女替身 武術指導香港龍舟香港代表隊成員
泰拳比賽運動員
空手道比賽運動員及裁判
散打比賽運動員
MMA比賽運動員
健美比賽運動員 及裁判
剛柔流空手道，黑帶兩段
剛柔流森田會，黑帶兩段
極真空手道空手道運動員八級
與及擁有二十多個教練牌
LES MILLS 教練證書，包括
Spinning
Body pump
Body Combat
ICG 單車課程證書
游泳教練及拯溺
國際身體治療師
筋膜刀證書
磁差證書
孕婦產前，產後胸部按摩護理
孕婦瑜伽及孕婦健身教練
 印度 Sivanada yoga  EUROPE  
畢業證書
Aasfp 體適能
Iftfa專項運動創傷及康復教練證書
頌缽療癒師
          功能訓練證書
          國際專業康體私人健身教練證書  及 街頭健身體能王項目冠軍
空手道比賽冠亞季
散打比賽冠軍
泰拳比賽冠軍
健美比賽亞軍季軍

Afro

Afro 是一位運動治療師及聲療師，致力於引領學生透過動態運動（Dynamic Movement）及聲音療癒，實現真正的身心健康。

Afro 的教學著重於呼吸與覺知、身體對齊與平衡。  Afro 相信科學性的練習能協助每一位學生更有效地調整與提升，並在每一次練習中，發現更強大、更完整的自己。
Afro 修讀 500 小時的高級瑜伽導師課程，專注於運動復康及治療。希望以更科學的角度，帶領大家認識自己的身體，讓大家除了提升練習外，也能在日常生活中有效預防受傷，並學會有意識地創造身體更多的可能性。

Elaine

Elaine Chin, began her full-time teaching journey in 2019, yoga has taught her not only to embrace my authentic self, but also to cherish the transformative moments where sweat meets smiles after every practice—this is her greatest pride. In her classes, she focuses on using professional knowledge to alleviate tension and discomfort accumulated from daily life. She will guide you to break through physical challenges while learning to tenderly listen to your inner needs. Because only by truly caring for yourself can you unlock new possibilities and discover pure joy in movement through the rhythm of breath. Elaine is looking forward to embarking on this journey of body-mind exploration with you all.

Qualification :
500 Hours Teacher Certification (RYT)
200 Hours Teacher Trainning Instructor
Level 2 Yoga Wheel Teacher
Level 2 Aerial Yoga Teacher
Pre & Post-natal Yoga Teacher
Singbowl Therapy Teacher
Yin Yoga Teacher
Infinity Ring Yoga Teacher
TRX Suspension Instructor