This class is essential for runners to boost flexibility, improve ROM (range of motion), and help prevent injury. While dynamic (pre running) stretches are effective before a running event for better performance, static stretches (post running) are also critical to enhance flexibility and to help recovery.

Our sessions focus on movements targeting lower body muscles such as calves, hamstrings, quadriceps, hips and IT band. This approach is ideal for anyone who engage in physical activities like running, cycling, or climbing, particularly if you suffer from lower back pain.

We also work on upper body muscle weaknesses, which can create strain on the thoracic spine and shoulder blades, causing discomfort and restricting shoulder mobility during exercise. By improving both lower and upper body flexibility and strength, our classes can assist you to move more efficiently and gain more from the exercise.